3 Cool Summer Foods to Hydrate Your Body

The Blending Book


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©2009  Shanna Lea (formerly Shanna Ohmes)




Summer is fun, hot and demanding on our bodies.  It’s easy to get dehydrated when we stay out in the heat.  We are supposed to drink plenty of water during the day, but did you know you can keep your body hydrated with food too?  Rejuvenate your immune system and stay hydrated with these 3 cool summertime foods.

How to Re-Hydrate Your Body with Summer Foods Recipes:

  • Watermelon—Chock full of vitamins C, A, and B6 and potassium and magnesium, this watery fruit helps keep the water in your cells where it belongs.  Ways to eat watermelon are in slices and chunks.  If you cut a watermelon in chunks and store in a covered dish in the refrigerator, it will be easier to grab and eat when you are hungry.  Another delicious way is to drink your watermelon.  Make watermelon juice by putting slices in the blender with a few ice cubes.
  • Cucumber—Have you ever heard the phrase “cool as a cucumber”?  Cucumbers are loaded with vitamin C, molybdenum, and vitamin A.  The skin of the cucumber has silica which nourishes your skin and connective tissue.  It is rich in potassium and magnesium which is essential for keeping hydrated.  Add cucumber slices to salads or make a cold soup like Gazpacho.  Just puree the cucumber with tomatoes, green peppers and onions.  Add salt and pepper to taste.
  • Summer squash—Zucchini or yellow squash are prolific in summer gardens.  They are full of manganese, vitamin C, magnesium, potassium and vitamin A.  So both kinds of summer squash are a great vegetable to keep you hydrated.  Grate the squash over salads or add to sandwiches.  Serve with your favorite dips instead of chips.  You can also shred zucchini to add to bread or muffin recipes.

It’s easy to add these 3 foods into your summer fun.  Cold soups and salads help you to stay cool, keep you away from the stove, and take minimal time to prepare.  Don’t forget the watermelon juice!  It’s better for the kids than sweet drinks and sodas which cause dehydration.



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