Healthy Urban Kitchen Cookbook

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©2010 Shanna Lea (formerly Shanna Ohmes)


The Healthy Urban Kitchen Cookbook is recognized by the world’s leading experts in nutrition as the ‘Ultimate Healthy Eating Guide’.

A guide for Real Food!  This book contains recipes that are

  • Gluten Free
  • Mostly Dairy Free—uses butter extensively:  some raw dairy
  • Sugar Free—only natural forms of sugar
  • Variety of Foods—over 100 recipes
  • No body builder supplements, pills or powders



Ingredients Used in the Recipes:

  • 100 % Grass fed Meat and Pastured Eggs
  • Organic Whole Foods
  • Fresh, Seasonal, Local Produce
  • Natural Sweeteners:  Raw Honey and Maple Syrup

Healthy Urban Kitchen Cookbook is written by Antonio Valladares, a certified nutrition and wellness coach, corrective exercise kinesiologist and a certified personal trainer and licensed massage therapist for 15 years.  He is the founder of Burn Sports, a high performance fitness, nutrition and lifestyle company based in New York City.

His nutrition & lifestyle coaching programs address the food allergies, digestive disorders and hormonal imbalances that cause mood imbalance, cravings & addictions that are common in today’s world.  He is a graduate of the Holistic Nutrition & Lifestyle Coaching Program at the CHEK Institute in San Diego, CA and has advanced training in Metabolic Typing, hormonal imbalance and food sensitivities. He has been featured in The New York Times, Washington Post, Sports Illustrated, Quest New York, Mountain Bike, Paper, Time Out, Woman’s Day, NY1 and many others.  Antonio is certified by every important organization in the fitness industry including ACE, ACSM, NASM, The CHEK Institute and others.

For more information   Click Here!




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