UPDATE: The Extreme Health Library Sale is over. Thank you to all who participated! Check out this book at the author’s site.
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Posted by Shanna Lea (formerly Shanna Ohmes)
[Guest Blog Post from Millie Copper of Real Food for Less Money]
Have you heard about the benefits of a real, whole or traditional foods diet but haven’t moved forward due to concerns about cost? Do you have a strict food budget that you need to stick with? Did you know that the USDA offers guidelines on the budget amounts of food prepared at home?
Thrifty Food Plan Experience is an in-depth look at how a family of five followed the USDA Thrifty monetary guidelines (the lowest recommended budgeted amount) while enjoying aWeston A. Price Foundation style of eating. This ebook contains 67 pages of thoughts, tips, and ideas plus a two week menu plan, over 40 recipes, links, a shopping list and much more.
If you have ever thought about following a real/whole/traditional foods style of eating but have been concerned about the cost, this book is for you! Dr. Weston A. Price discovered that nutrient-dense whole foods led to improved health. With a little ingenuity and smart use of our food dollars we can be on the road to excellent health in today’s world.
Thrifty Food Plan Experience is a how-to for applying the Weston A. Price Foundation Dietary Guidelines without breaking your budget. The two week menu plan and shopping list will give you a solid foundation for preparing nutrient-dense meals the entire family will love.
Looking for more frugal recipes, menu plans and general tips for making the most of your food dollars while following a real/whole/traditional food style of eating?