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© 2013 Shanna Lea
Christmas is a time where we tend to over eat, and not on the good stuff. We are stressed from shopping, the in-laws, work, the weather, and lack of time to take care of ourselves. Why not stop for just a minute and… breathe. Slow things down, take care of yourself for a moment, and take the holidays moment by moment. Find the joy and beauty in each moment.
After the holidays, you know what comes next—the guilt. Suddenly we go into warp speed to lose those extra pounds we packed on starting way back at Halloween. There are several gifts you can give to help you and your loved ones to stay healthy all through holiday season. Check out the Christmas gift list of ideas below and leave a comment on other healthy gifts you have given that was a hit.
Spiritual and Emotional Health
No Dieting—Try a Real Food Lifestyle Instead
Cooking Classes and Meal Plans
Get Fit! Try yoga, qi gong, and the anti-cellulite programs that will keep you on track
Natural Make up and Body Care
Babies and Children need healthy products too!
Just for Fun