31 Day Challenge to a Healthier You—Build Your Health and Wellness Habits a Day at a Time

31 Day Challenge







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© 2014 Shanna Lea

What is the secret to long health? What benefits are you seeking from getting healthier? Is it to manage stress? Lose weight? Find inner peace? Eat healthier? The answers for longer health are all of the above and more.

If your goal is to live healthier and happier you have to start with you. So forget about your excuses of not having time, or having too many responsibilities, or too much work. You have to put yourself first when it comes to your health. And the perfect time to start is Now.

Make Simple Lifestyle Changes—One Day at a Time

Do you know the easiest way to build a habit or accomplish goals? It’s to take the steps one day at a time. Making huge life changing goals can be overwhelming and can require too much change at once, resulting in disappointment. By following these easy fun and effective wellness tips over the next 31 days, you can build your way to a health and wellness one habit at a time.

Make This Month All About You—Take the 31-Day Health Challenge

This 31 Day Health Challenge will introduce you to 31 essential tips and habits to a healthier and happier you. Each day, I’ll share a new idea on how to improve your life and health through simple and effective steps. Here are a few topics we’ll cover:

  • Diet and nutrition tips
  • Fitness and exercise advice
  • Lifestyle ideas
  • How to end bad habits and set good ones
  • Ways to reduce stress
  • How to improve your mental health and outlook
  • And more

If you want to lose weight, regain lost energy, or feel healthier and happier—the next 31 days will get you on the right track to a healthier you. Ready? Great—watch for Day 1 coming up next!

Want more information on building habits? Check out these 2 popular books on how to do just that.

Mini Habits: Smaller Habits, Bigger Results

The Power of Habit: Why We Do What We Do in Life and Business

 



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