31 Day Challenge to a Healthier You Day #29—Drink a Glass of Red Wine








Wrought Iron J&J Wire Vertical Wine Rack

Wrought Iron J&J Wire Vertical Wine Rack

 

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© 2014 Shanna Lea

Consumed in reasonable quantities, red wine can provide you with a wide range of health benefits. And who doesn’t enjoy an occasional glass of red wine after a long day at work? Read on to learn of the health benefits of drinking red wine.

Health Benefits of Red Wine

Red wine is good for your heart

Red wine contains a powerful antioxidant called resveratrol, which helps protect your arteries and heart. On top of that, the saponins and flavonoids in red wine minimize the risk of cardiovascular disease.

Red wine protects you from cancer

Statistics show that red wine is effective against various types of cancer. The resveratrol in red wine can kill cancer cells and help prevent lung cancer.

Red wine is good for your teeth

Red wine can harden enamel, which helps prevent tooth decay. Hardened enamel also reduces the risk of gum disease and gum inflammation.

Consider adding a glass of red wine to your dinner table. When consumed in moderation, red wine is a true body healer.

Which Red Wine is the Healthiest?

The wine with the highest resveratrol content is Pinot Noir. It has more than other wines regardless of where it was grown or how it was processed.

The darker the wine, the more anthocyanin it contains, which gives wine its red color. So choose wines such as Pinot Noir, Merlot and Cabernet for more health benefits.

Sources:

OneHope California Reds Mixed Pack Pinot Noir, Merlot and Cabernet

Ben’s Select Finger lakes New York State Cabernet Sauvignon

Vinturi Essential Wine Aerator

J&J Wire Vertical Wine Rack

 

 



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