Everyone knows how important it is to eat a well-balanced diet. It can improve your health and increase your longevity. But did you know that there are many foods that can increase pain? Sugar is one of those culprits.
Sadly, it’s easy to eat too much sugar without even realizing it. It is often added to processed foods and such things as yogurt, breads, sauces, and of course, juices. The typical American eats about 19 and a half teaspoons of sugar on a daily basis.
That translates to 66 pounds annually. Interestingly, the recommended daily allowance for sugar is 6 teaspoons per day for females and 9 teaspoons for males.
It’s so easy to eat too much sugar leading our fast-paced lifestyles. It’s vital to comprehend how sugars are added, how they affect the body and how to make healthier choices that will regulate the blood sugar in your diet.
Many aren’t aware of how eating too much sugar can contribute to pain, increase your weight, contribute to diabetes, lead to heart attacks or even depression. Recently, research has found that too much sugar can also cause back pain and joint pain.
When we eat too much sugar, the body releases stress hormones and insulin. Stress hormones and insulin can trigger inflammation and that inflammation can lead to serious pain. Areas of the body that have low circulation will hurt first.
This is where there is less blood flow and it can lead to serious pain areas. That’s why joints and backs are at the top of the list for pain when you eat too much sugar.
These 6 easy tips will help you to regulate your blood sugar and reduce inflammation:
- Choose Foods That Have A Low Glycemic Index
Each food has its own glycemic rating. Read labels and avoid those that have higher levels to help reduce your pain.
- Select Good Carbs And Avoid The Bad Carbs
Good carbs are full of fiber and will be absorbed slowly by the body. Such foods as whole grains, fruits and vegetables, and beans are on this list.
Bad carbs will spike the blood sugars and cause more pain. These foods include white bread, sugary foods, sugary beverages, white rice, and sweets.
- Drink Plenty Of Water
Water helps to hydrate your body and will flush the excess sugar out via your urine.
- Get Active
Staying active will help to process all that sugar and get it out of your body. It will also help your body to process the insulin that it produces. A good walk can help reduce your sugar cravings and get excess sugar out of the body.
- Reduce Stress
Stress can cause your body to release hormones that raise your blood sugar. Learn to relax and have some mindful meditation.
- Get Your Rest
Many people don’t get the proper amount of rest. Sleep deprivation can cause you to overeat and raise your blood sugar.