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©2012 Shanna Ohmes Fermenting foods has been a part of food preservation for thousands of years before modern canning and freezing methods became available. Fermenting foods increases the nutritional value, is easy to do, uses little resources and increases the good bacteria back into your intestinal tract. What is Fermentation? “Fermentation is the transformative . . . → Read More: Fermenting and Preserving Food without Freezing or Canning  Leave a comment  Canning and Preserving, Home, Homestead Kitchen, Pantry and Cellar, People  fermentation, Fermentation Workshop with Sandor Katz DVD, fermenting foods, food fermentation, preserving food, Preserving Food without Freezing or Canning, Sandor Katz, self-sufficiency, The Gardeners and Farmers of Centre Terre Vivante, Wild Fermentation 
©2012 Shanna Ohmes Have you ever wanted to start your own seeds? Seed-starting is easy and fun and you can make your own paper pots to start them in! Recycling newspapers to make seed pots will use up that pile of newspapers you’ve saved and they will decompose in the ground when you plant . . . → Read More: Seed Starting–How to Make Paper Pots Out of Newspaper 
©2012 Shanna Ohmes What is a green smoothie? Green smoothies are becoming more popular as people discover how easy they are to make and how much nutrition they can get from drinking a smoothie rather than struggling to get in all the required fruits and vegetables during a day. Green smoothies are a combination . . . → Read More: How to Make a Green Smoothie |
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