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©2011 Shanna Ohmes Qi Gong (pronounced chee kung) is a set of gentle exercise movements that move chi—or the life force energy—through the body to increase your physical energy, release blocked energy that leads to illness, and enhance you vitality and outlook on life. QiGong is an ancient set of exercises, which include many . . . → Read More: Qi Gong Healing Movements Promote Health for Body, Mind and Soul 
©2011 Shanna Ohmes Nature Journaling is the creative process of recording the natural history around you from your own observations. From my own person experience, I remember more details about plants and animals if I have sat down with them, observed all I can within a set time, and then draw and write from . . . → Read More: Keeping a Nature Journal 
©2010 Shanna Ohmes “Women are meant to create life, not destroy it.” I often hear this whenever the subject of women and hunting is brought up, and used to think it myself years ago. Are we so naive as to think that we are above the natural law of nature and that we can . . . → Read More: Woman on the Hunt….. Women and Hunting |
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