Fermenting and Preserving Food without Freezing or Canning

Fermentation Workshop with Sandor Katz DVD

©2012 Shanna Ohmes

Fermenting foods has been a part of food preservation for thousands of years before modern canning and freezing methods became available.  Fermenting foods increases the nutritional value, is easy to do, uses little resources and increases the good bacteria back into your intestinal tract. 

What is Fermentation?

“Fermentation is the transformative . . . → Read More: Fermenting and Preserving Food without Freezing or Canning

Seed Starting–How to Make Paper Pots Out of Newspaper

The New Seed-Starters Handbook

©2012 Shanna Ohmes

Have you ever wanted to start your own seeds?  Seed-starting is easy and fun and you can make your own paper pots to start them in!  Recycling newspapers to make seed pots will use up that pile of newspapers you’ve saved and they will decompose in the ground when you plant . . . → Read More: Seed Starting–How to Make Paper Pots Out of Newspaper

Edible School Yard Garden Teaches 1,000 Students a Year about Food

Edible Schoolyard a Universal Idea

©2012 Shanna Ohmes

The Martin Luther King Middle School in Berkeley, California has a program inspired by Alice Waters to teach students how to grow their own food.  It’s an edible school yard on a one acre garden. 

This program teaches students how to grow their own food, tend to it, harvest it, and . . . → Read More: Edible School Yard Garden Teaches 1,000 Students a Year about Food

How to Remove Skunk Odor from your Dog

skunk odor removal

©2011 Shanna Ohmes

Yuck!  How do you get rid of skunk smell from your dog?  We went through this exact situation one year with my little dog.  It was an early February morning and it was freezing.   As soon as I opened the door, she growled, charged out and bounded off the porch steps. . . . → Read More: How to Remove Skunk Odor from your Dog

How to Make a Mullein Infusion for Asthma and Lung Health

Mullein Leaf from Mountain Rose Herbs

©2011 Shanna Ohmes

Mullein is a traditional herb used for strengthening the lungs and is very specific for any breathing problem.  It is also used for allergies or other sensitivities that cause your breathing to tighten.  Whether its asthma, asthmatic tendencies, COPD (chronic obstructive pulmonary disease) or emphysema, mullein is the herb that can . . . → Read More: How to Make a Mullein Infusion for Asthma and Lung Health

What is Permaculture? A video Webinar Series Intro to Permaculture

Introduction to Permaculture

©2011 Shanna Ohmes

I’ve had lots of requests for information on permaculture and found this webinar series on YouTube I wanted to share with you.  In this video series, you learn that permaculture is the most important activity that we can do to provide for a sustainable future.  It is a common sense system . . . → Read More: What is Permaculture? A video Webinar Series Intro to Permaculture

Culinary Herbalism Online Course with K.P. Khalsa

Culinary Herbalism Course

©2011 Shanna Ohmes

For a limited time (5 days only), you can sign up for the Culinary Herbalism Course with K.P. Khalsa (President of the American Herbalist Guild) from LearningHerbs.com, where you can learn how to use everyday herbs and foods for healing.  In this course, you will learn how to . . . → Read More: Culinary Herbalism Online Course with K.P. Khalsa

How to Preserve Cabbage—Freeze, Ferment and Dry Your Bumper Cabbage Crop

Harsch Fermenting Crock

©2011 Shanna Ohmes

Preserving cabbage by freezing, fermenting or drying is a great way to learn how to be self-sufficient and put food up for the winter.  Cabbage is packed full of nutrients and can be used in soups, stews, trail mix, casseroles and other dishes. 

Freezing Cabbage:  Trim outer leaves, core and quarter . . . → Read More: How to Preserve Cabbage—Freeze, Ferment and Dry Your Bumper Cabbage Crop

How to Plan Your Garden Food Production for Self-Sufficiency

Food4Wealth

©2011 Shanna Ohmes       

When you are new to trying your hand at growing your own food, it can be daunting to know where to begin.  How do you plan a garden for food production?  Is it possible to become self-sufficient in a short time?  It’s understandable to want to grow everything your first year.  . . . → Read More: How to Plan Your Garden Food Production for Self-Sufficiency

5 Kitchen Staples You Can Make Yourself from Your Urban Homestead

A Chicken in Every Pot

Cuisinart Chef’s Classic 12-Quart Stockpot with Cover“> Freeze your Greens—Spinach, turnip greens, dandelions and lamb’s quarters are easy to grow, and easy to put up for meals all year round.  Add the frozen greens to soups or casseroles for extra nutrition and flavor.  Blanch fresh greens (stems removed), in boiling water for 2 minutes.  . . . → Read More: 5 Kitchen Staples You Can Make Yourself from Your Urban Homestead

Sauerkraut and Pickle Crocks

Sauerkraut and Pickling Crocks and Supplies

Cultures for Health

Cultures for Health