The Natural Living Site

Simple, Self-Reliant, Sustainable Living

Category: Homesteading (page 1 of 9)

What’s the Difference Between a Kitchen Garden and a Regular Vegetable Garden?



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© 2013 Shanna Lea

Do you know what the difference is between a “kitchen garden” and a regular vegetable garden?

Kitchen gardens, or potagers (pronounced puh-ta-zhay), are edible gardens that have a rich history going back to French and old English gardens.  Kitchen gardens are planted with herbs, edible flowers, fruits and vegetables that are tucked right outside the back door for ease of gathering while you are cooking.

So what makes them different from a vegetable garden?

3 Main Characteristics of a Kitchen Garden:

1.  Convenience.  One of the main characteristics of the kitchen garden is its convenient location just outside the back door.  This makes it easy to grab that special herb or veggie for your salad when you are in the middle of cooking a meal.  A potager should be as close to your kitchen as possible.

Imagine you are preparing a marinade and you remember you need some rosemary.  You can’t leave the pots simmering on the stove while you go out to the vegetable garden, but you can step outside the back door briefly to pinch off a sprig or two of rosemary and be back in the kitchen in a flash.  The kitchen garden makes it easy to grab what you need as you cook.

2.  Size.  Kitchen gardens are smaller than traditional vegetable gardens because they are located so close to the house.  It may be a small container garden on the porch or balcony or a small section next to the back door.  A culinary garden is close enough to be easy to access herbs and vegetables needed quickly.

If you have limited space, consider these criteria:

  • A regular vegetable garden is about planning for the future, to harvest an abundance to preserve by canning or dehydrating.  Crops like corn and squash take up lots of space.
  • A kitchen garden is filled with the foods you prepare and eat fresh.  Good foods to plant in your kitchen garden would be containers of fresh herbs, cherry tomatoes, and leafy lettuce.  A small potager can keep you in fresh salads all season long.

    Nancy James stackable container garden

    Nancy James stackable container garden

3.  Beauty.  While the vegetable garden is all about production, a charming potager is ornamental as well as convenient.  You can design a kitchen garden to add beauty to your entryways while it produces for the table.  Design ideas include:

  • Lemon thyme around other plants and containers for a border.
  • Edible flowers like violas and daylilies mixed in with lettuce for a splash of color.
  • Compact blueberry shrubs for another border.

Start Small

Kitchen gardens offer convenience and beauty in a small space.  It doesn’t take much to get started—all you need are a few large pots, some fresh herbs, a cherry tomato plant and a few varieties of leafy lettuce to have your own potager.  Be sure and check out the resources below for design ideas and supplies.


Planters—Vertical Garden Planter, great for patio or apartment gardening

Living Wall Planter INDOOR/OUTDOOR USE

Akro-Mils Stack-A-Pot

Nancy Janes P1360 12-Inch Stacking Planters with Patented Flow through Watering System and Hanging Chain, Terracotta, Set of 3


The Complete Kitchen Garden: An Inspired Collection of Garden Designs and 100 Seasonal Recipes

The Kitchen Gardener’s Handbook

The Edible Balcony:  Growing Fresh Produce in Small Spaces

McGee & Stuckey’s Bountiful Container:  Create Container Gardens of Vegetables, Herbs, Fruits, and Edible Flowers



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3 Gardening Tips You Need To Know

sugar snap peas on trellis photo by Doug Beckers

sugar snap peas on trellis photo by Doug Beckers


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© 2013 Shanna Lea

I think the best thing about summer is biting into a fresh picked tomato, still warm from the sun.  I love the taste of the juice bursting in my mouth from that first bite.  By growing your own garden, you can experience this little piece of heaven all summer long.

However, to harvest an abundance of veggies year after year, it takes practice.  To become successful consistently, you need hands-on experience.  Here are 3 tips from gardening pros that have shared what you need to know.


3 Gardening Tips You Need To Know

Tip #1:  Amend Your Soil.  Few gardeners are blessed with beautiful, rich topsoil right from the start.  Every garden soil is different.  Some gardens have heavy clay, rocky, sandy or other soil conditions that are less than ideal to work with.

Each soil type can present a different challenge, whether it’s retaining too much water, or not enough.  It can also lack the nutrients plants need to thrive.  For example, if you drop a plant into heavy clay soil, it probably won’t survive.  The heavy clay will act like a bathtub around your plant—holding in too much water every time it rains and having no place to drain to.

So the first step is to identify your soil so you can take the necessary steps to amend it.

Watch the video below to learn how to identify your soil type and what to add to amend it.

How to Identify Your Soil Type


Tip #2:  Go Vertical.  Whenever you can, grow your plants vertically.  You can grow more food in less space.  Growing vegetables on a structural support makes weeding and harvesting easier, too.  And for those that have physical limitations, this can enable them to still enjoy and maintain a garden.

Growing vertically helps the plants, too.  It allows for better air circulation and the plants have fewer fungal infections and pest infestations.  Many gardeners prefer a trellis netting to grow vegetables on.  This trellis netting from is made of all-weather nylon with large openings for easy harvesting.  You can cut it to any size and tie it to fences, poles or wood supports to free up space in a small garden.

Tip #3:  Companion Planting.   Just like us, plants thrive near some neighbors better than others.  Companion planting can increase the yield of your garden production.  For example, some plants add nutrients to the soil that help other plants grow better.  Others repel insects that would normally invade neighboring plants.  By planting these companions together, you add an important step to maximizing your garden efficiency.

A good example is how the Native Americans planted ‘the three sisters’ –maize (corn), beans and squash, together because each plant benefitted the others in some way.  The beans grew up on the corn stalks, while the squash provided a weed barrier spread out along the ground.

Practice companion planting to add nutrients to the soil, deter unwanted pests and attract beneficial insects to your garden.

Keep Learning!

Vegetable gardening is an acquired skill you learn over time.  Apply these 3 essential gardening tips to lessen your learning curve and enjoy more productivity from your garden.


Carrots Love Tomatoes:  Secrets of Companion Planting for Successful Gardening

Vertical Gardening:  Grow Up, Not Out, for More Vegetables and Flowers in Much Less Space

Vertical Vegetables & Fruit:  Creative Gardening Techniques for Growing Up in Small Spaces

Trellis Netting


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Learn Survival Skills at the Online Survival Summit

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© 2013 Shanna Lea

On Monday, January 20th, an online event called  The Survival Summit’, will be available for you to watch.  This FREE five-day online training event will feature 25 of the world’s experts on Survival and Self Reliance, teaching online classes on topics you need to know to survive disasters by planning ahead and learning specific skills.

Here is just a sample of what you will learn:

  • Develop a STRONG detailed Plan for Property Security and Threat Planning, water, energy and fuel systems and Self-Reliant Food production and storage
  • Train your mind to think clearly in an emergency situation
  • How to grow food, even in an arid climate
  • Off-grid cooking without power
  • How to survive a nuclear event
  • How to set up your property for off-grid water and energy
  • Protect your crops from pests by learning trapping secrets
  • How to make your own bio-diesel fuels
  • How to protect your loved ones in an emergency
  • How to preserve food when your stove and freezer stops working
  • Native American techniques for preserving meat in the winter
  • How to forage for food and medicinal plants in a city
  • Herbal remedies and off-grid medical knowledge for emergencies and traumatic injuries
  • Top 5 Bug Out Mistakes
  • Alternative Dentistry
  • Composting
  • How to build and use a root cellar

There will be 25 of the top experts in the field presenting at this 5-day online event, running January 20-26, 2014.  But only those that register now will have access to it.  Click here to learn more and be sure to register after watching the video.



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Folks This Ain’t Normal – Joel Salatin

Joel Salatin from Folks This Ain’t Normal

Joel Salatin from Folks This Ain’t Normal


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© 2013 Shanna Lea

Joel Salatin is a third generation farmer and author who runs Polyface Farm in Virginia and has been an outspoken pioneer in sustainable farming.

Joel raises pastured beef, pork, poultry and rabbits and supplies 4,000 families, 40 restaurants, and 10 retail outlets with quality organic food.

He is a prolific author and his farm has been featured in Michael Pollan’s book “Omnivore’s Dilemma” and the food documentary “Food Inc”.

In his book “Folks, This Ain’t Normal”, he lays it out on the table like it is in our modern era of consumption.   Ours is the first culture in history to have stepped so far away from what is normal that we don’t even know what “normal” is anymore.

A pioneer who is inspiring and motivating people from all over to recapture the relationship with our food that we have lost, he shows us working solutions from his farm.

Watch the talk he gives in the video below and be inspired to take the steps needed to bring normalcy back to our future generations.  This is his keynote address at the 2nd annual Ancestral Health Symposium (AHS 12).

Grab your organic non-GMO real buttered popcorn and a comfy spot, this video is an hour and 36 minutes.

AHS 12 Joel Salatin—Folks This Ain’t Normal!



Folks This Ain’t Normal by Joel Salatin

Omnivore’s Delight by Michael Pollan

Food Inc



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American Meat—Taking a Look at Sustainable Farming in America

Joel Salatin from American Meat documentary film

Joel Salatin from American Meat documentary film


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© 2013 Shanna Lea

A new food documentary is out called “American Meat:  Our Meat is Changing For Good”.  Featuring Joel Salatin, Chuck Wirtz, Fred Kirschenmann, Steve Ells, Paul Willis and other farmers across the United States, this documentary takes a look at animal husbandry, what it is, how we got here, and how we can change the system.

It begins with how we arrived at our current state with the industrial system and then shifts into the grass roots revolution that is changing the way we raise our food.  It’s a film of stories from farmers across the country who have changed their lives and careers to start grass-based farming systems to bring us better food while doing what is best for the animals.

A fresh change from other documentaries which focused on the bad side of food, this is one of the most balanced and objective documentaries about food so far.  With a focus on cows, pigs and chickens, it offers new solutions for old problems and how we can be more successful at raising animals on pasture and making it more affordable for consumers.

Take a look at the trailer below, and if you are interested click here to purchase American Meat documentary.

American Meat


What Can You Do?

Grow and raise your own food, buy from sustainable sources and support your small family farms.  Know your farmer!

Here are additional resources:

Alternative Farming Systems Information Center, Community Supported Agriculture (CSA)

Farmer’s Markets  –   national listing of farmer’s markets

Local Harvest – listing of farmer’s markets, family farms, produce, grass-fed meats etc.

Eat Well Guide:  Wholesome Food from Healthy Animals – directory of sustainably raised meat, poultry, dairy, and eggs from farms, stores, restaurants, inns, and online sources in the United States and Canada

Community Involved in Sustaining Agriculture ( CISA) –  CISA is dedicated to sustainable agriculture and promotes products from small farms

Food Routes – provides a map to “Find Good Food”—farmers, CSA’s, markets

Farm to Consumer Legal Defense Fund

American Meat Documentary




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Christmas and Yule Gifts for Homesteading and Self-Reliance

homestead cabin Christmas image by Rebecca Proch

homestead cabin Christmas image by Rebecca Proch


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© 2013 Shanna Lea

Christmas and Yule are great times to give gifts for homesteaders that will be appreciated and used all year ‘round.  Any tool or new skill that can be learned is essential for leading a self-reliant lifestyle, especially in our world today with our economy.  Always invest in the best tools you can afford, because it is really more cost effective to have quality tools than cheap, poorly made ones, especially where safety is a concern.

There are endless ideas for gifts for homesteaders.  Anything for the barn or the workshop is always welcomed and appreciated.  Bridles, milking pails, tools, saws, books, solar and wind energy products are good starts.  For others, building new skill sets are a dream come true—learning to spin wool, or weave, quilting, sewing or crochet.  Woodcarving, metal working, blacksmithing and leatherwork are more skills that are fun to learn and sometimes essential for self-reliance.

And, there are gifts of yourself to give—like homemade coupons to give for doing a chore for your loved one.  It could be for weeding, cleaning the chicken coop, taking care of the animal chores, like milking, or bringing in the firewood.  Print up a handmade coupon and give with a mug of tea or cocoa.

Or, give to a family in need.  Through Heifer International you can give a goat, cow, chickens and endless other gifts to families who cannot afford them but desperately need them for survival.

Check out the list below for other gifts for homesteaders and surprise the special people in your life with a gift they will use all year.

Make or Buy a Solar Oven

Cooking with the Sun:  How to Build and Use Solar Cookers

All American Sun Oven—World’s Best Solar Oven

Foxfire Complete Collection Book Set—Books 1-12

Buy the entire set or individually.  Subjects range from hog dressing, mountain crafts and foods, hide tanning, wild plant foods, blacksmithing, flintlock rifles, spinning and weaving, and much more.  A favorite collection for many homesteaders for how things used to be done.

Wood Burning Stove

Vogelzang TR008 Durango EPA Wood Stove

Solar Charger for Phones and Tablets

Portable Solar Charger—StrongVolt SOLAR:10

Charges iPhones, Androids, Tablets, eReaders

Power and Hand Tools and Technical Books

Stanley 65 Piece General Homeowner’s Tool Set

For Her—Apollo Precision Tools 39 Piece Pink General Tool Set

Leatherman Wingman Multi-Tool

Seville Classics UltraHD Lighted Workbench

Dewalt 8Amp 3/8Inch Mid-Handle Grip Drill Kit with Keyless Chuck

SKIL 7.2 Volt Lithium-Ion Drill/Driver

Dewalt 1.3 Amp 20-Inch Variable Speed Scroll Saw

Dewalt Bare-Tool 6 1/2Inch 18 Volt Cordless Circular Saw

Dewalt DWE575SB 7 ¼ Inch Lightweight Circular Saw with Electric Brake

For the Milking Parlor/Barn

Kuchenprofi 18/10 Stainless Steel Funnel with Filter  –use for straining milk, grease… etc

Storey’s Guide to Raising Dairy Goats

The Family Cow

Indipets Heavy Duty Stainless Steel Pail—for milking

For the Garden

Worm Factory 360 Worm Composter

Beehive Mann Lake 10 Frame Traditional Basic Starter Kit

Honey Extractor–  Mann Lake 2 Frame Plastic Extractor

The Beekeeper’s Bible:  Bees, Honey, Recipes and Other Home Uses

Living Wall Planter by Woolly Pocket

The Garden Tower:  The Composting 50 Plant Organic Container Garden

Algreen 34002 Garden View Vertical Living Wall Planter

Last Thoughts

Other ideas include making up a medicinal/first aid or emergency preparedness goodie basket.   Or knitting/crochet /quilting or other crafting lessons—these always come in handy on a homestead.  A membership to local CSA or farmers markets and conference tickets to meet a favorite guru in the natural living movement, perhaps like Joel Salatin.

Gift cards to hardware stores or farm and ranch supply stores are always appreciated.  And if that special someone knows how to do a skill or is passionate about food, homesteading or gardening, help them get started with a website so they can share their knowledge with others, teaching these core values to future generations.

Be sure to check out The Natural Living Site’s Resource Page for more products.

And remember  –Amazon has coupons!  Be sure to check for a coupon for your wished for items while visiting the site.



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SEED: The Untold Story Video Trailer

SEED:  The Untold Story

SEED: The Untold Story


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© 2013 Shanna Lea

Taggart Siegel and Jon Betz are producing a new documentary coming out in 2014 called SEED:  The Untold Story.  This may be one of the most important films made.

In the past 100 years we have lost 94% percent of our seed diversity.

Think about that.  That is a huge loss of diverse foods that our ancestors ate.

This feature-length documentary brings us the story of seed through our 12,000-year relationship with seeds.  Many of these irreplaceable seeds are near extinction and we are in a huge battle for their future—which is our future.


“If you want to control a country, control the oil.  If you want to control the people, control the food.” 

~ ~ ~ Henry Kissinger


 “If you want to control the food, control the seed.” 

~ ~ ~ Dr. Vandana Shiva



This film takes on a journey to “doomsday” seed vaults, we meet seed savers and indigenous tribes—all who are striving to protect seeds.  Watch the movie trailer below for a preview of what will be in the film.


SEED:  The Untold Story


Click here to go to SEED: The Untold Story’s Website



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Living in the Wilderness at 93 Years Old–Could You?

Jack English image from Vimeo

Jack English image from Vimeo


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© 2013 Shanna Lea




I just recently came across this video about 93-year-old Jack English who has been living in the cabin he built himself several miles off the road.  If you have always wanted to live way out and homestead, take heart.  Hold onto your dream and you just never know.. for Jack it came late in life before he was able to live his dream.  Watch the video below to learn more about him.




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Andrea Beaman Goes to Chicken Camp

chickens image by Allie’s.Dad

chickens image by Allie’s.Dad


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© 2013 Shanna Lea


Andrea Beaman goes to camp to get an education in food:  where it comes from, how it’s grown and takes a hand in the work herself.  Farm Camp is presented by Jenn Small from Flying Pigs Farm and Ben Shaw from Garden of Spice Farm.  They educate food professionals and consumers alike where our food comes from.



In the videos, we go along with Andrea Beaman as she learns the difference between meat chickens and layers, and how to harvest and process the birds.

Warning:  the 2nd video shows the killing and processing of a chicken for food.

Farm Camp Chickens Part 1

Farm Camp Chicken Part II –- Chicken Processing





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Harvest Your Health Bundle 7 Day Sale: 71+ eBooks ( over $1000 Value) for only $37



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© 2013 Shanna Lea

Todd Dosenberry from has harvested a huge eBook bundle to give you the biggest bundle sale offered so far.  He handpicked 71 ebooks, 3 magazine subscriptions and 14 fitness plans for the Harvest Your Health Bundle sale set to start October 7-14, 1 week only !


Nutrition is one of the most important factors of living healthy, but you also need other lifestyle changes to make life meaningful.  These include sleep, skin care, fitness, play, and simple, intentional living.






How will the Harvest Your Health bundle benefit YOU?  These books will help you to….

  • Cook and prepare paleo food
  • Paleo snacks
  • Grain free lunches for the lunchbox
  • A paleo Thanksgiving
  • Eat paleo on a budget
  • Paleo shopping guide
  • Kale recipes
  • Restock your pantry
  • Make ice cream
  • Make broth
  • Garden in an apartment
  • Feed your cats a whole raw foods diet
  • Make simple salves
  • Skin care treatments
  • What questions to ask your dentist
  • Natural cleaning
  • Fertility yoga program
  • How to take care of your children’s health
  • Train your dog to do yoga
  • How to run with no pain
  • Live simply in 30 days
  • Common sense health
  • 70 ways to detox
  • plus magazines and discounts

What is the Harvest Your Health Bundle?

  • 71 ebooks + 3 magazine subscriptions, 14 fitness plans and discount codes
  • On sale for 7 days—October 7-14
  • Sale price of only $37—95% savings of the total value!

Important notes

  • The sale ends on Monday, October 14
  • Click on the links to the ebooks to learn more about them




Cooking/Preparing Paleo Food 

  • Paleo Everyday (8.99) by Heather
  • Paleogasm ($30) by Camille Macres
  • Paleo Snack Recipes ($17) by Suz Crawt
  • Paleo Chocolate ($4.99) by Ben Hirshberg
  • Paleo Ice Cream ($5.99) by Ben Hirshberg
  • Gluten Free Pancakes ($4.99) by Jolene Sloam
  • The Grain Free Lunchbox ($9.95) by Jolene Sloam
  • 30 Day Intro to Paleo ($20) by Bill and Hayley Staley
  • A Paleo Pumpkin Thanksgiving ($5) by George Bryant
  • Toadally Primal Smoothies ($9.99) by Todd Dosenberry
  • Baking with Coconut Flour ($18.95) by Starlene Stewart
  • Well Fed:  Paleo Recipes for People Who Love to Eat ($14.95) by Melissa Joulwan
  • FastPaleo Top 100 of 2012 with bonuses ($14.97) by James Gregory and Ute Mitchell
  • Primal Tightwad:  Maximizing Your Health on a Minimal Budget ($14.95) by Carolyn Rush
  • The Modern No-Nonsense Guide to Paleo:  Shopping, Kitchens, Lunches ($10) by Alison Golden

Cooking/Preparing Real Food

  • Crock on Cookbook ($5) by Stacy
  • Crazy for Kale ($5.99) by Hallie Klecker
  • Super Cruciferous ($6) by Stormy Sweitzer
  • Real Food Hits the Road ($14.95) Millie
  • Apartment Gardening ($5.95) by Jami Leigh
  • Restocking the Pantry ($10) by Kresha Faber
  • Just Making Ice Cream ($12) by Marilyn Beard
  • Broth:  Elixer of Life ($12.97) by Patricia Lacoss-Arnold
  • Raw Fed Cats:  Feeding Cats a Diet of Whole Raw Foods  ($9.99) by Linda Zurich
  • Back to School Slow Cooker Freezer Recipes ($4.99) by Stephanie Brandt Cornais
  • The Veggie Book:  How to Pick, Prepare and Plate ($9.95) by Danielle Tate, Debra Worth, Sara Shay and Kayla Grey

Meal Plans

  • 3 months of Paleo Meal Plans ($29.97) by Deliciously Organic
  • 4 months of Plan to Eat Meal Planner ($19.80) by the Plan to Eat team
  • 2 months of PrimalPal Membership ($9.99) by Chad and Chris (with several contributors)

Personal/Home Care (Skin, Hair, Teeth, Cleaning)

  • Clear for Life ($27) by Seppo Puusa
  • Salve Made Simple ($7.95) by Jennifer
  • My Buttered Life:  Gift Edition ($5) by Renee Harris
  • Cure Your Skin Compulsions ($19.95) by Tracy Raftl
  • Natural Cleaning ($15) by Katie—The Wellness Mama
  • Ultimate Secrets to Acne Freedom ($29) by Tracy Raftl
  • My Buttered Life:  Summer Edition ($5) by Renee Harriss
  • Simple Scrubs to Make and Give ($3.99) by Stacey Karen
  • Homemade Health and Beauty ($4.99) by Sandra Calixto
  • My Buttered Life:  Personal Care Edition ($5) by Renee Harriss
  • Questions to Ask your Dentist Handbook ($29) by Will & Susan Revak
  • The Holistic Mama’s Guide to Homemade Skincare ($19) by Roxanne King
  • Tips and Tricks to Remineralize and Repair Your Teeth ($12.95) by Ramiel Nagel
  • Awaken Your Roots:  Secrets of a Master Hair Shaman ($29.95) by Anthony Morrocco

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Fertility, Pregnancy, Babies, Children, Motherhood

  • First Bites ($9.99) by Hilary Kimes Bernstein
  • Birth Control Unlocked ($14) by Stefani Ruper
  • Fertilise Yourself ($19.95) by Natalie Kringoudis
  • Fertility Yoga Program ($9.99) by Hethir Rodriguez
  • Eat Your Way to Parenthood ($35) by Gabriela Rosa
  • My Buttered Life:  Baby Edition ($5) by Renee Harris
  • A Practical Guide to Children’s Health ($17.95) by Kate Tietje
  • From Maiden to Motherhood ($6.99) by Stephanie Brandt Cornais
  • Mother’s Little Herbal Helper and Home Remedies ($12.50) by Natalie Vickery
  • Real Food Kids:  In the Kitchen plus videos ! ($30) by Wardee Harmon and Jami Delgado


  • The Paleo Miracle ($19.99) by Joe Salama
  • Primal Deliverance ($14.97) by James Gregory
  • Building Incredible Willpower by Dean Dwyer ($25) by Dean Dwyer


  • Bodyweight Overload ($19.99) by Todd
  • Run with No Pain ($17) by Ben Greenfield
  • Sandbag Training ($6.99) by Ben Hirshberg
  • Dog Yoga with The Lightfoot Way ($10) by Allison Culver
  • Everyday Paleo Lifestyle and Fitness ($20) (1 month for 1 penny) by Sarah & John Fragoso and Jason Seib


Intentional/Simple Living

  • 25 Intentional Days ($25) by Andrew Miller
  • Inside-Out Simplicity ($2.99) by Joshua Becker
  • One Bite at a Time:  52 Projects for Making Life Simpler ($5) by Tsh
  • Simple Living:  30 Days to Less Stuff and More Life ($2.99) by Lorilee Lippincott


  • Diet Recovery 2 ($9.99) by Matt Stone
  • The Vegan Solution ($9.99) by Matt Stone
  • Exuberant Animal ($9.99) by Frank Forencich
  • Common Sense Health ($8.95) by Laurie Neverman
  • Change Your Body, Change the World ($9.99) by Frank Forencich
  • A Brief Guide to Intuitive and Mindful Eating ($2.99) by Ben Hirshberg
  • 21 Life Lessons from Livin’ La Vida Low Carb ($15) by Jimmy Moore
  • Sow, Planting the Seeds for Health, Well Being and a Superhero Life ($5.55) by Joe Rignola


  • 21 Day Paleo Cleanse ($25) by Neely Quinn
  • Detoxification:  70 Ways to Cleanse, Clear & Purify Your Body, Space and Life ($9.99) by Linda Zurich

Online Magazine Subscriptions

  • Paleo Magazine (12 months—6 issues) ($29.95) by Cain
  • Paleo Living Magazine (3 months—7 issues) by Jeremy Hendon
  • Healthy Recipes Magazine 3 Month Trial (7 issues) by Jeremy Hendon



  • The Bos Life—Meat
  • 10% off OraWellness
  • 25% off Squatty Potty
  • 20% off Chomp Sticks
  • 15% of Louise’s Foods
  • 10% off Culture for Health
  • 10% off Paleo on the Go
  • 20% off Primal Pit Paste
  • 20% off Tisano Chocolate
  • 20% off Vintage Tradition
  • 30% off Kasandrinos olive oil
  • 15% off Nikki’s Coconut Butter
  • 50% off PrimalPal for 6 or 12 months
  • $65 off PaleoFit/PaleoPlan for 12 months
  • $100 off 12 month package from Dietitian Cassie
  • 20% off Wild Mountain Paleo Store—Seafood isle
  • 15% off Redmong Trading (real salt, earthpaste, etc)
  • $30 off a $100+ purchase from






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