Fermenting and Preserving Food without Freezing or Canning

Fermentation Workshop with Sandor Katz DVD

©2012 Shanna Ohmes

Fermenting foods has been a part of food preservation for thousands of years before modern canning and freezing methods became available.  Fermenting foods increases the nutritional value, is easy to do, uses little resources and increases the good bacteria back into your intestinal tract. 

What is Fermentation?

“Fermentation is the transformative . . . → Read More: Fermenting and Preserving Food without Freezing or Canning

Edible School Yard Garden Teaches 1,000 Students a Year about Food

Edible Schoolyard a Universal Idea

©2012 Shanna Ohmes

The Martin Luther King Middle School in Berkeley, California has a program inspired by Alice Waters to teach students how to grow their own food.  It’s an edible school yard on a one acre garden. 

This program teaches students how to grow their own food, tend to it, harvest it, and . . . → Read More: Edible School Yard Garden Teaches 1,000 Students a Year about Food

How to Make a Mullein Infusion for Asthma and Lung Health

Mullein Leaf from Mountain Rose Herbs

©2011 Shanna Ohmes

Mullein is a traditional herb used for strengthening the lungs and is very specific for any breathing problem.  It is also used for allergies or other sensitivities that cause your breathing to tighten.  Whether its asthma, asthmatic tendencies, COPD (chronic obstructive pulmonary disease) or emphysema, mullein is the herb that can . . . → Read More: How to Make a Mullein Infusion for Asthma and Lung Health

What is Permaculture? A video Webinar Series Intro to Permaculture

Introduction to Permaculture

©2011 Shanna Ohmes

I’ve had lots of requests for information on permaculture and found this webinar series on YouTube I wanted to share with you.  In this video series, you learn that permaculture is the most important activity that we can do to provide for a sustainable future.  It is a common sense system . . . → Read More: What is Permaculture? A video Webinar Series Intro to Permaculture

Culinary Herbalism Online Course with K.P. Khalsa

Culinary Herbalism Course

©2011 Shanna Ohmes

For a limited time (5 days only), you can sign up for the Culinary Herbalism Course with K.P. Khalsa (President of the American Herbalist Guild) from LearningHerbs.com, where you can learn how to use everyday herbs and foods for healing.  In this course, you will learn how to . . . → Read More: Culinary Herbalism Online Course with K.P. Khalsa

Joel Salatin—Pathways to Relocalization Part 3 and 4

Everything I Want to Do Is Illegal

We Are All Disconnected from Our Food and Our World—Joel Salatin Discusses Pathways to Relocalization Part 3 and 4

©2011 Shanna Ohmes

Joel Salatin of Polyface Farms is one of the few people in our world today that doesn’t just tell us what is wrong with our system, but lives and breathes the . . . → Read More: Joel Salatin—Pathways to Relocalization Part 3 and 4

Joel Salatin—Pathways to Relocalization Part 1 and 2

Everything I Want to Do Is Illegal

We Are All Disconnected from Our Food and Our World—Joel Salatin Discusses Pathways to Relocalization Part 1and 2

©2011 Shanna Ohmes

Joel Salatin of Polyface Farms is one of the few people in our world today that doesn’t just tell us what is wrong with our system, but lives and breathes the solutions that . . . → Read More: Joel Salatin—Pathways to Relocalization Part 1 and 2

The Amazing Skidboot and How to Train Your Dog

Here is a video that was featured on the Texas Country Reporter show about David Hartwig and The Amazing Skidboot, a mischevious dog that was turned around by some simple training.  This dog went on to inspire and amaze millions of people with his dog tricks.  Below the video, I’ve included a link . . . → Read More: The Amazing Skidboot and How to Train Your Dog

Faces of a Vanishing World

Faces of a Vanishing World

I happened across this documentary last week on the Ovation channel.  Joey Lawrence, or Joey L, is an amazing young photographer.   In Faces of a Vanishing World, Joey leaves his home in New York to pursue his passion of photographing the last of the tribes that are on the verge of extinction.  In this 1 hour . . . → Read More: Faces of a Vanishing World

How to Spin Wool

Click here to buy How I Spin Video

©2010 Shanna Ohmes

Learning how to spin wool and make your own yarn on the spinning wheel just takes a little time and practice.  I remember when I got my spinning wheel years ago and basically taught myself out of a book and reading forums in the spinning community.  Today, there are videos on . . . → Read More: How to Spin Wool

Sauerkraut and Pickle Crocks

Sauerkraut and Pickling Crocks and Supplies

Cultures for Health

Cultures for Health