By shanna, on February 29th, 2012% 
©2012 Shanna Ohmes
Fermenting foods has been a part of food preservation for thousands of years before modern canning and freezing methods became available. Fermenting foods increases the nutritional value, is easy to do, uses little resources and increases the good bacteria back into your intestinal tract.
What is Fermentation?
“Fermentation is the transformative . . . → Read More: Fermenting and Preserving Food without Freezing or Canning
By shanna, on April 14th, 2011% 
©2011 Shanna Ohmes
Preserving cabbage by freezing, fermenting or drying is a great way to learn how to be self-sufficient and put food up for the winter. Cabbage is packed full of nutrients and can be used in soups, stews, trail mix, casseroles and other dishes.
Freezing Cabbage: Trim outer leaves, core and quarter . . . → Read More: How to Preserve Cabbage—Freeze, Ferment and Dry Your Bumper Cabbage Crop
By shanna, on March 28th, 2011% 
Cuisinart Chef’s Classic 12-Quart Stockpot with Cover“> Freeze your Greens—Spinach, turnip greens, dandelions and lamb’s quarters are easy to grow, and easy to put up for meals all year round. Add the frozen greens to soups or casseroles for extra nutrition and flavor. Blanch fresh greens (stems removed), in boiling water for 2 minutes. . . . → Read More: 5 Kitchen Staples You Can Make Yourself from Your Urban Homestead
By shanna, on November 1st, 2010% 
©2010 Shanna Ohmes
So you had a large garden and canned all you could before the first freeze. Or, the garden didn’t produce enough for whatever reasons and you’re ready to move on to the holidays. Don’t put that canner in storage just yet! Pressure canning food is not just for the garden or . . . → Read More: Home Canning and Preserving Food for Winter… Don’t Put Your Canner Away Yet!
By shanna, on October 24th, 2010% 
©2010 Shanna Ohmes
Have you wanted to learn how to can and preserve food from your garden, the farmers market or even from the produce aisle in your supermarket?
The Ultimate Guide to Canning and Preserving by Victoria Stewart will show you how to preserve your own food. She also offers a Free Canning . . . → Read More: The Ultimate Guide to Canning and Preserving
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~~~shanna ohmes
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