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©2012 Shanna Ohmes Fermenting foods has been a part of food preservation for thousands of years before modern canning and freezing methods became available. Fermenting foods increases the nutritional value, is easy to do, uses little resources and increases the good bacteria back into your intestinal tract. What is Fermentation? “Fermentation is the transformative . . . → Read More: Fermenting and Preserving Food without Freezing or Canning  Leave a comment  Canning and Preserving, Home, Homestead Kitchen, Pantry and Cellar, People  fermentation, Fermentation Workshop with Sandor Katz DVD, fermenting foods, food fermentation, preserving food, Preserving Food without Freezing or Canning, Sandor Katz, self-sufficiency, The Gardeners and Farmers of Centre Terre Vivante, Wild Fermentation 
©2011 Shanna Ohmes During the cold winter months, especially when those cold fronts blast through, it can be hard to keep warm. To keep warm during these short days and long winter nights, add these 5 herbal winter warmers to keep the chill at bay. If you grew herbs in the summer and dried . . . → Read More: 5 Ways to Use Herbs to Keep Warm in the Winter—Herbal Winter Warmers 
©2011 Shanna Ohmes Preserving cabbage by freezing, fermenting or drying is a great way to learn how to be self-sufficient and put food up for the winter. Cabbage is packed full of nutrients and can be used in soups, stews, trail mix, casseroles and other dishes. Freezing Cabbage: Trim outer leaves, core and quarter . . . → Read More: How to Preserve Cabbage—Freeze, Ferment and Dry Your Bumper Cabbage Crop Leave a comment Canning and Preserving, Healthy Foods, Home, Homestead Kitchen, Homesteading, Pantry and Cellar, Urban Homesteading cabbage for backpacking, Cultures for Health, dehydrators, dry cabbage, drying racks, ferment cabbage, fermenting crocks, freeze cabbage, how to, preserve cabbage, sauerkraut, self-sufficient, trail mix 
©2010 Shanna Ohmes Have you tried to make soap using magazine articles and books as a guide, but had less than favorable results with the whole soapmaking process? In this How to Make Soap video guide, you can see the process from start to finish. Here are just a few of the questions that . . . → Read More: How to Make Soap 
©2010 Shanna Ohmes So you had a large garden and canned all you could before the first freeze. Or, the garden didn’t produce enough for whatever reasons and you’re ready to move on to the holidays. Don’t put that canner in storage just yet! Pressure canning food is not just for the garden or . . . → Read More: Home Canning and Preserving Food for Winter… Don’t Put Your Canner Away Yet! 4 comments Bookstore, Canning and Preserving, Cookware & Appliances, Food and Preserving, Healthy Foods, Home, Homestead Kitchen, Homesteading, Pantry and Cellar, Recipes, Self Reliance, Urban Homesteading backyard, Ball stainless steel water bath canner, beans, bear, beef, canning, canning food for winter, canning game meat, canning jars, canning meat, canning recipes, cellar, chicken, elk, farmer's markets, food supply, frugal, game birds, game meat, goat, home canning, Home Canning Recipes Cookbook, hunting, lamb, moose, pantry, pork, potatoes, preserve food, pressure canning, Presto pressure canner, rabbit, recipes, saving money, soups, stews, Ultimate Guide to Canning and Preserving, vegetable soup, venison, water bath canner, winter canning, winter meals, year food supply 
©2010 Shanna Ohmes Have you wanted to learn how to can and preserve food from your garden, the farmers market or even from the produce aisle in your supermarket? The Ultimate Guide to Canning and Preserving by Victoria Stewart will show you how to preserve your own food. She also offers a Free Canning . . . → Read More: The Ultimate Guide to Canning and Preserving Leave a comment Babies and Children, Bookstore, Canning and Preserving, Cookware & Appliances, Food and Preserving, Health, Healthy Foods, Home, Homestead Kitchen, Pantry and Cellar, Self Reliance baby food recipes, canning and preserving food, canning recipes, food preserving skills, free canning course, free preserving course, home canning basics, how to can food, how to preserve food, The Ultimate Guide to Canning and Preserving, Victoria Stewart 
©2009 Shanna Ohmes Buffalo spaghetti squash is one of my favorite recipes for using spaghetti squash. I love spaghetti, but I prefer a low-carb alternative to the white flour and whole grain noodles. Spaghetti squash fits right in, and I get all the beta-carotene goodies with it. Winter squash is a superb food for . . . → Read More: Buffalo Spaghetti Squash ©2010 Shanna Ohmes Fall is here and what better way to celebrate the season than with the fruit of the gods? Take a trip to a ‘pick your own’ orchard or farmers market and bring home your bounty. Apples are abundant in the fall, and an easy fruit to preserve for the winter. . . . → Read More: Fruit of the Gods: Ways to Eat, Enjoy and Preserve Apples 
©2009 Shanna Ohmes Have you ever had ginger tea when you are down with a cold or flu? If you have, then you know how good it tastes and how it warms your whole body up. Ginger gets the blood moving to warm you up and the mucous moving to help rid your body . . . → Read More: Ginger Herbal Honey Remedy for Colds and Flu ©2009 Shanna Ohmes Lacto-fermented pickles are easy and fun to make. They are delicious and go with sausages and hamburgers. The taste is superb and you don’t get tired of it like you do with vinegar processed pickles. Lacto-fermented pickles are healthier than commercially processed pickles. The lactobacilli bacteria are essential to help with . . . → Read More: How to Make Lacto-Fermented Pickles |
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