How to Make Rejuvelac from Sprouted Grain

By shanna, on July 14th, 2011%
rejuvelac

©2011 Shanna Ohmes

Rejuvelac is a fermented drink and tonic made from the process of sprouting grains.  It is refreshing, nutritious and gives you an energy boost!  Rejuvelac is a live fermented beverage that provides probiotics that restore and balance the good bacteria in your digestive system, correcting many digestive problems.  Rejuvelac improves the . . . → Read More: How to Make Rejuvelac from Sprouted Grain

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How to Sprout Grains

By shanna, on July 13th, 2011%
sprouted grain

©2011 Shanna Ohmes

Many people today have troublesome issues with processed grains, but one way to enjoy grains is through sprouting.  Our ancestors knew to sprout and ferment grains before eating them to neutralize the enzymes that cause digestion problems.   Germination changes the starch into sugars, making the grain easier to digest.

After the . . . → Read More: How to Sprout Grains

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