Herbal First Aid for Summer

Herbal First Aid for Summer

© 2012   Shanna Ohmes

A FREE Webinar will be held tomorrow, Thursday, May 3 on Herbal First Aid for Summer.   It will be hosted by John Gallagher from LearningHerbs.com and presented by Aviva Romm, M.D.

Be sure and sign up today.  During this 90 minute webinar, you will learn

Six fun . . . → Read More: Herbal First Aid for Summer

Herb Fairies—A Magical Tale of Plants and Their Remedies

Herb Fairies

© 2012  Shanna Ohmes

LearningHerbs.com has just released a beautiful and fun herbal learning set of digital books for children called Herb Fairies—A Magical Tale of Plants and Their Remedies.

Imagine, when you were a child, if you could have been mentored in learning about herbs?  Now your children have the opportunity to learn . . . → Read More: Herb Fairies—A Magical Tale of Plants and Their Remedies

5 Ways to Use Herbs to Keep Warm in the Winter—Herbal Winter Warmers

sleep herbs

©2011 Shanna Ohmes

During the cold winter months, especially when those cold fronts blast through, it can be hard to keep warm.  To keep warm during these short days and long winter nights, add these 5 herbal winter warmers to keep the chill at bay.

If you grew herbs in the summer and dried . . . → Read More: 5 Ways to Use Herbs to Keep Warm in the Winter—Herbal Winter Warmers

How to Improve Digestion with Fermented Foods and Supplements

Harsch Fermenting Crock

©2011 Shanna Ohmes

A healthy digestive tract has trillions of good bacteria that line the GI tract.  The good bacteria support digestion and improve the immune system.  In fact, if your immune system is low, check your digestion.  These beneficial bacteria also keep the bad bacteria at bay.  If your digestion is less than . . . → Read More: How to Improve Digestion with Fermented Foods and Supplements

Best Herbs for Gum Disease and Dental Health

healthy teeth and gums

©2011 Shanna Ohmes

The best herbs for gum disease and general dental health are antibacterial and help fight the bacteria and plaque that build up on the gums and teeth.  The best way to keep your gums and teeth healthy is eating a healthy diet, brushing your teeth and seeing your dentist regularly.  The . . . → Read More: Best Herbs for Gum Disease and Dental Health

Cooking with Fennel—7 Recipes for Fennel

fennel

©2011 Shanna Ohmes

Cooking with fennel adds many health benefits to your recipes as well as being delicious too.  Fennel has been used as a digestive aid by many cultures and to boost the immune system. 

In medieval times, monks used fennel and received great praise for their meals.  The Puritans of New England . . . → Read More: Cooking with Fennel—7 Recipes for Fennel

How to Make Iced Ginger Tea—6 Iced Ginger Tea Recipes

honey ginger iced tea

©Shanna Ohmes

Iced Ginger Tea is a refreshing and invigorating beverage on hot summer days.  Ginger is not only delicious, but is also used as a natural remedy for many ailments.  It has been used for nausea, motion sickness, indigestion, heartburn relief, and to prevent and treat sore throats, colds and flu.  Ginger has . . . → Read More: How to Make Iced Ginger Tea—6 Iced Ginger Tea Recipes

How to Make Homemade Ice Cream

Manual Ice Cream Maker

©2011 Shanna Ohmes

I scream, you scream, we all scream for ice cream!  Spring quickly turns into 100° days of summer and one of the most delicious ways to cool down is to learn how to make ice cream using milk and cream from your homestead goat or cow.

Invite your neighbors and have . . . → Read More: How to Make Homemade Ice Cream

How to Make a Mullein Infusion for Asthma and Lung Health

Mullein Leaf from Mountain Rose Herbs

©2011 Shanna Ohmes

Mullein is a traditional herb used for strengthening the lungs and is very specific for any breathing problem.  It is also used for allergies or other sensitivities that cause your breathing to tighten.  Whether its asthma, asthmatic tendencies, COPD (chronic obstructive pulmonary disease) or emphysema, mullein is the herb that can . . . → Read More: How to Make a Mullein Infusion for Asthma and Lung Health

How to Make Your Own Homemade Mayonnaise Recipe

Nourishing Traditions

©2011 Shanna Ohmes

Making your own homemade mayonnaise is easy, fun and healthier than the store-bought commercial versions.  Commercial mayo is made with unhealthy canola or soybean oil, which causes numerous health problems.  And it’s loaded with dangerous chemicals, preservatives and MSG disguised as “natural flavorings or spices”.  Learn to make your own with . . . → Read More: How to Make Your Own Homemade Mayonnaise Recipe

Sauerkraut and Pickle Crocks

Sauerkraut and Pickling Crocks and Supplies

Cultures for Health

Cultures for Health