By shanna, on February 14th, 2012%
©2012 Shanna Ohmes
What is a green smoothie? Green smoothies are becoming more popular as people discover how easy they are to make and how much nutrition they can get from drinking a smoothie rather than struggling to get in all the required fruits and vegetables during a day. Green smoothies are a combination . . . → Read More: How to Make a Green Smoothie
By shanna, on December 6th, 2011%
©2011 Shanna Ohmes
During the cold winter months, especially when those cold fronts blast through, it can be hard to keep warm. To keep warm during these short days and long winter nights, add these 5 herbal winter warmers to keep the chill at bay.
If you grew herbs in the summer and dried . . . → Read More: 5 Ways to Use Herbs to Keep Warm in the Winter—Herbal Winter Warmers
By shanna, on November 7th, 2011%
©2011 Shanna Ohmes
Yuck! How do you get rid of skunk smell from your dog? We went through this exact situation one year with my little dog. It was an early February morning and it was freezing. As soon as I opened the door, she growled, charged out and bounded off the porch steps. . . . → Read More: How to Remove Skunk Odor from your Dog
By shanna, on October 19th, 2011%
©2011 Shanna Ohmes
Small sugar pumpkins are easy to roast, steam, mash or stew into delicious recipes that you can enjoy throughout the fall season. Pumpkins will keep for several months, so stock them back in your cellar and enjoy eating them healthy recipes.
Pumpkins are rich in protein, fiber, vitamins A and C, . . . → Read More: Simple and Healthy Pumpkin Recipes for Fall
By shanna, on October 5th, 2011%
©2011 Shanna Ohmes
Juicy, buttery-sweet pears are at their peak in the fall and can be enjoyed in many recipes, fresh, cooked, canned or dried. Pears originated in Central Asia around 3,000 years ago. They were enjoyed as a luxury food in the French court of Louis XIV. In America, the early colonists planted . . . → Read More: How to Enjoy Pears—Recipes for Enjoying an Abundant Harvest
By shanna, on August 25th, 2011%
Spirit of the Harvest: North American Indian Cooking“>Spirit of the Harvest North American Indian Cooking by Beverly Cox and Martin Jacobs.
Native American Indian Recipes
Black or White Bean Cakes
1 ¼ cups dried pea beans or black beans
1 ½ cups cornmeal
¾ cups milk or water
2 eggs, beaten
2 teaspoons sea . . . → Read More: Native American Indian Recipes
By shanna, on August 18th, 2011%
©2011 Shanna Ohmes
Cooking with millet is a food that has not caught on in the United States yet, but it is an important part of traditional diets in Asia, Russia and Africa. Because it is nutrient dense, the Hunzakuts in the Himalayas contribute their longevity to the millet. In the U.S. it is . . . → Read More: How to Cook with Millet
By shanna, on August 11th, 2011%
©2011 Shanna Ohmes
You can enjoy tomatoes from your garden several different ways throughout the summer. Tomatoes are great in sandwiches and salads and give you a boost of vitamin C and powerful antioxidants that protect you from inflammation.
Many countries enjoy tomatoes in a variety of dishes. In Spain, they make gazpacho which . . . → Read More: Ways to Enjoy Tomatoes: Tomato Recipes from Your Garden
By shanna, on August 3rd, 2011%
©2011 Shanna Ohmes
Green beans are prolific growers in the garden and produce an abundant harvest to try out all your favorite recipes. Although fresh green beans are best, they can be dried, frozen or canned to preserve them throughout the winter. My favorite way of preserving was freezing, keeping as much summer freshness . . . → Read More: How to Enjoy Green Beans—Recipes for an Abundant Garden Harvest
By shanna, on July 28th, 2011%
©2011 Shanna Ohmes
Cooking with fennel adds many health benefits to your recipes as well as being delicious too. Fennel has been used as a digestive aid by many cultures and to boost the immune system.
In medieval times, monks used fennel and received great praise for their meals. The Puritans of New England . . . → Read More: Cooking with Fennel—7 Recipes for Fennel
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~~~shanna ohmes
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