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©2009 Shanna Ohmes Buffalo spaghetti squash is one of my favorite recipes for using spaghetti squash. I love spaghetti, but I prefer a low-carb alternative to the white flour and whole grain noodles. Spaghetti squash fits right in, and I get all the beta-carotene goodies with it. Winter squash is a superb food for . . . → Read More: Buffalo Spaghetti Squash ©2009 Shanna Ohmes Bison (or buffalo) is a low fat, high protein meat loaded with iron, essential fatty acids and vitamin B12. In fact, it has a higher amount of these nutrients than beef. You can cook it similar to beef, but since it is a lean meat there are a few things . . . → Read More: How to Cook Bison ©2009 Shanna Ohmes Grass-fed bison is a healthy red meat that is making a comeback to the dinner table. Sometimes it is mistakenly called buffalo, which is the actually the name used for the water buffalo. Here in America the species we have is bison. Women take note: bison meat is especially good . . . → Read More: Health Benefits of Bison ©2010 Shanna Ohmes You have read all the recent headlines about changing to a healthier lifestyle including changing your diet, starting a garden and changing to natural products, but it can all be a bit overwhelming if you are trying to do it all at once. Here are some simple steps to help you . . . → Read More: How to Improve Your Health: 7 Simple Steps  One comment  Health, Healthy Foods, Herbs, Home, Homestead Kitchen  alternative grains, amaranth, bison, BPA, cast iron, ceramic, clay cookware, cotton mattress cover, diet, edible landscaping, fish oil, flaxseed oil, game, grass-fed, GreenGuard Environmental Institute, handmade soaps, healthy fats, herbal infusions, household cleaners, how to improve your health, improve health, indoor plants, latex foam mattress, laundry soap, natural soaps, nourishing, off-gassing, organic, organic bedding, poultry, protein, quinoa, shampoo, stainless steel cookware, sustainable living, Teflon, traditional cultures, traditional diets, VOC, wool mattress cover ©2010 Shanna Ohmes Fireworks, camping out, going to the lake, and grilling are popular activities in our area for celebrating the 4th of July. In my previous life, (the life on processed foods) we usually had hot dogs, chips and soda and other snacks as well as the hamburgers or steaks cooked on the . . . → Read More: 4th of July Grilling: Delicious and Healthy Recipes for the Grill |
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