By shanna, on January 24th, 2011% 
©2011 Shanna Ohmes
What is the definition of natural food? As you walk down the aisles of your supermarket, how many packages now sport the label “all-natural”? Just because a product label says it is “all-natural” doesn’t mean that the food is natural. Even if is labeled “natural”, that product can still be full . . . → Read More: 10 Ways to Know How a Food is Natural
By shanna, on October 21st, 2010% 
The Healthy Urban Kitchen Cookbook is recognized by the world’s leading experts in nutrition as the ‘Ultimate Healthy Eating Guide’.
A guide for Real Food! This book contains recipes that are
Gluten Free Mostly Dairy Free—uses butter extensively: some raw dairy Sugar Free—only natural forms of sugar Variety of Foods—over 100 recipes No . . . → Read More: Healthy Urban Kitchen Cookbook
By shanna, on August 26th, 2010% ©2010 Shanna Ohmes
Do you heat breast milk, milk or formula in the microwave? Or cook your meal, thaw out meat, pop popcorn? Did you know the microwave is harming your health?
The dangerous effects from microwave cooking have been known for years—in other countries—and ignored in the United States. Years ago, when I . . . → Read More: Is Your Microwave Oven a Dangerous Appliance?
By shanna, on August 25th, 2010% ©2009 Shanna Ohmes
Did you know there is a growing movement towards eating more like traditional cultures? One way is eating grass-fed beef. As consumers start asking more questions about how their food is raised, we are learning that modern practices are unhealthy, to the animal and to us. Here are 3 benefits of . . . → Read More: 3 Health Benefits of Eating Grass-fed Beef
By shanna, on August 12th, 2010% ©2010 Shanna Ohmes
You have read all the recent headlines about changing to a healthier lifestyle including changing your diet, starting a garden and changing to natural products, but it can all be a bit overwhelming if you are trying to do it all at once. Here are some simple steps to help you . . . → Read More: How to Improve Your Health: 7 Simple Steps
By shanna, on June 18th, 2010% ©2010 Shanna Ohmes
Congratulations! After much research , you have joined the Food Revolution, decided to cook more from scratch, encouraged your kids to eat ‘real food’ (and maybe even your husband), but you are at an impasse. How and where do you find local, grass-fed, organic, sustainable, free-range, pastured, traditional, just plain real . . . → Read More: How and Where to Find Local, Organic and Sustainable Foods
By shanna, on April 15th, 2010% ©2010 Shanna Ohmes
Which food system did you advance today? Real food or processed industrial food?
Today I would like to do a feature on a farmer who has paved the way for raising pasturefed animals over the last several years. His name is Joel Salatin and he has written several books . . . → Read More: Voting with Your Fork–Feature on Joel Salatin
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~~~shanna ohmes
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