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©2011 Shanna Ohmes Mullein is a traditional herb used for strengthening the lungs and is very specific for any breathing problem. It is also used for allergies or other sensitivities that cause your breathing to tighten. Whether its asthma, asthmatic tendencies, COPD (chronic obstructive pulmonary disease) or emphysema, mullein is the herb that can . . . → Read More: How to Make a Mullein Infusion for Asthma and Lung Health 
©2011 Shanna Ohmes Making your own homemade mayonnaise is easy, fun and healthier than the store-bought commercial versions. Commercial mayo is made with unhealthy canola or soybean oil, which causes numerous health problems. And it’s loaded with dangerous chemicals, preservatives and MSG disguised as “natural flavorings or spices”. Learn to make your own with . . . → Read More: How to Make Your Own Homemade Mayonnaise Recipe  Leave a comment  Health, Healthy Foods, Herbs, Home, Homestead Kitchen, Recipes  healthy mayonnaise, herbal mayonnaise, homemade mayo, homemade mayonnaise, horseradish sauce, how to make, how to make whey, mayonnaise recipe, Nourishing Traditions, pastured eggs, recipe, rosemary herbal mayonnaise, Sally Fallon, whey 
©2010 Shanna Ohmes Did you know you can make your own tinctures, salves, herbal syrups and infusions right in your own kitchen? By learning how to make your own safe herbal remedies for your family you will have peace of mind knowing your are keeping your family healthy as well as saving money by . . . → Read More: Herbal Medicine Making Kit….Learn How to Make Your Own Herbal Remedies One comment Colds and Flu, Crafts, Health, Herbs, Herbs, Home, Homestead Kitchen, Products, Urban Homesteading Echinacea tincture, elderberry syrup, healthcare, Herbal Medicine Making Kit, herbal remedies, herbal salves, how to make, Learning Herbs.com, LearningHerbs.com, make herbal syrups, make infusions, make salves, make tinctures, nourishing infusions, salves for cuts scrapes, save money, step-by-step, traditional cultures Urban Survival Livestock: Raising Rabbits Part 1 Click here to go to Part 2 Bookmark on DeliciousDigg this postRecommend on Facebookshare via RedditShare with StumblersTweet about itSubscribe to the comments on this post . . . → Read More: Urban Survival Livestock: Raising Rabbits Part 1 ©2010 Shanna Ohmes Many people are allergic or intolerant to cows milk, even from pastured cows. And goats milk is known universally as the best alternative to cows milk, but sometimes it can be hard to find, or, it can even cause an intolerance. And we now know that soy products, unless fermented, are . . . → Read More: How to Make Almond Milk, A Lactose and Soy Free Alternative to Cows Milk 
©2010 Shanna Ohmes More people are turning to the old ways of learning about herbs and how to make their own remedies for colds and flu. Lower incomes, recalls on unsafe over-the-counter cold and flu products and a desire to approach illness in a healthier way are leading reasons for the popularity of . . . → Read More: How to Make Your Own Herbal Cold and Flu Remedies Leave a comment Colds and Flu, Herbs, Home, Homestead Kitchen carrier oils, children herbs, cold and flu remedies, easy to make, elderberry, essential oils, garlic honey, ginger honey, herbal game, herbal honey, Herbal Medicine Making Kit, herbal remedies, horehound, horseradish, how to make, lavender, Learning Herbs, LearningHerbs.com, lemon balm, monarda, Mountain Rose Herbs, mountainroseherbs.com, natural cold and flu remedies, natural remedies, onion honey, oregano, peppermint, red sage, rose hips, Rose Petal honey, rosemary, Shanna Ohmes, thyme, violet, Wildcraft, yarrow blossoms ©2010 Shanna Ohmes Did you know beet juice is good for your heart? And it’s good for lowering high blood pressure. Beet juice inhibits cell mutations caused by the nitrates in processed meats. Beets are rich in folate, potassium, magnesium and vitamin C, all which promote heart health. The rich pigment color of beets . . . → Read More: How to Make Beet Juice and Beet Kvass Leave a comment Healthy Foods, Home, Homestead Kitchen, Pantry and Cellar beet and fruit blend, beet juice, beet juice blends, beet kvass, beet veggie blend, beets, beeturia, high blood pressure, how to choose beets, how to make, make beet juice with blender, recipes, tonic, tropical blend, Ukranian drink, without a juicer
©2010 Shanna Ohmes Beets have been a part of traditional diets in cultures for centuries. Beets have long been known to regenerate the body and are heart healthy. When beets are fermented, the availability of nutrients is increased and are much more nutritious than conventionally processed pickled beets.
Lacto-Fermented Beets . . . → Read More: How To Make Lacto-Fermented Beets 
School is just around the corner, and that means buying new clothes, school supplies and cold and flu remedies. Cold and flu remedies? Yes, adding herbs and other pantry items to your list now will help you feel more secure, knowing you can take care of your family. Stock up and have these items ready . . . → Read More: Natural Cold and Flu Remedies Leave a comment Bookstore, Colds and Flu, Health, Herbs, Home, Homestead Kitchen, Recipes, Self Reliance chest rubs, cold and flu remedies, cold symptoms, compresses, congestion, coughing, digital books, earaches, flu symptoms, herbalists, herbs, home remedies, how to make, Infusions, lung issues, natural cold and flu remedies, poultices, recipes, school, Self Reliance, Shanna Ohmes, sinus drainage, sore throats, teas ©2010 Shanna Ohmes You can add a gourmet touch to fruit salads, veggies and meat dishes like beef, chicken and pork with fruit vinegars. These flavored vinegars are easy to make, delicious and make great gifts too. And you can use the abundance from your garden (or supermarket freezer) to make a variety of . . . → Read More: How to Make Fruit Vinegars |
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