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©2009 Shanna Ohmes Lacto-fermented pickles are easy and fun to make. They are delicious and go with sausages and hamburgers. The taste is superb and you don’t get tired of it like you do with vinegar processed pickles. Lacto-fermented pickles are healthier than commercially processed pickles. The lactobacilli bacteria are essential to help with . . . → Read More: How to Make Lacto-Fermented Pickles Nourishing Traditions ©2010 Shanna Ohmes There’s no such thing as the perfect diet. But there are some basic guidelines for eating healthy to maintain health and vitality in your life. If you follow these simple guidelines for healthy living, you will feel better and have a healthier body. Eat whole foods. Eat food . . . → Read More: Eating Healthy: 5 Tips for Health and Vitality ©2010 Shanna Ohmes Did you know that many traditional cultures made drinks from grains? Yes, they made beer and ale. But there were other drinks they made that were energizing and replaced the minerals and vitamins lost during the work day. These simple beverages were infused in boiling water for a few hours while . . . → Read More: Barley Water–An Ancient Energy Drink  Leave a comment  Healthy Foods, Home, Homestead Kitchen, Pantry and Cellar  ale, ancient energy drinks, barley water, beer, digestive aid, electrolyte drinks, electrolytes, energy drinks, how to make barley water, lacto-fermented, lacto-fermented drinks, simple beverages, traditional cultures, traditional drinks, traditional foods 
©Shanna Ohmes Old traditional gifts are making the trends this year and becoming all new again! With your new knowledge of traditional diets, it can be easy to make up a few gifts that are healthy for your family and friends. And you can share what you have learned! Among these gift ideas are . . . → Read More: Christmas Gift Ideas Using Traditional Foods and Crafts Leave a comment Country Living, Cows, Goats, Healthy Foods, Herbs, Home, Homestead Kitchen, Homesteading, Pantry and Cellar, Self Reliance artisans, Christmas, Christmas gift ideas, cow share, crafts, food gifts, goat cheese, goat share, grassfed, herbal beers, herbal butter, herbal honey, herbal infusions, herbal vinegar, Homesteading, in a jar gifts, kefir, lacto-fermented, make your own, traditional diets, traditional foods, traditional fruitcake, wine, yogurt cheese beans, beans and more beans ©2009 Shanna Ohmes Did you know there are 13,000 species of the legume family? Legumes include beans, chickpeas, peas, lentils, peanuts, cashews and more. I will just talk about a few today. Beans are high in molybdenum, folate, fiber, tryptophan, manganese, protein, magnesium, B1, phosphorus and iron. They . . . → Read More: Beans, Beans, Beans…the Magical Musical Fruit Leave a comment Healthy Foods, Home, Homestead Kitchen, Pantry and Cellar beans, beans recipe, black beans, black-eyed peas, cashews, chickpeas, dried beans, fermenting, garbanzo beans, health benefits beans, how to cook basic beans, how to soak beans, kidney beans, lacto-fermented, lentils, lima beans, navy beans, peanuts, peas, pinto beans, traditional cultures |
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