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©2010 Shanna Ohmes Do you heat breast milk, milk or formula in the microwave? Or cook your meal, thaw out meat, pop popcorn? Did you know the microwave is harming your health? The dangerous effects from microwave cooking have been known for years—in other countries—and ignored in the United States. Years ago, when I . . . → Read More: Is Your Microwave Oven a Dangerous Appliance?  Leave a comment  Cookware & Appliances, Health, Home, Homestead Kitchen  biophotons, breast milk, dangers of microwave ovens, Dr. Mercola, eating microwave foods dangers, grass-fed, how microwaves cook food, microwave blood transfusions, microwave cooking, microwave oven studies, microwaves, Nourishing Traditions, organic, pastured, radiolytic compounds, religions, Sally Fallon, sun energy, tips, traditional cultures ©2010 Shanna Ohmes You have read all the recent headlines about changing to a healthier lifestyle including changing your diet, starting a garden and changing to natural products, but it can all be a bit overwhelming if you are trying to do it all at once. Here are some simple steps to help you . . . → Read More: How to Improve Your Health: 7 Simple Steps One comment Health, Healthy Foods, Herbs, Home, Homestead Kitchen alternative grains, amaranth, bison, BPA, cast iron, ceramic, clay cookware, cotton mattress cover, diet, edible landscaping, fish oil, flaxseed oil, game, grass-fed, GreenGuard Environmental Institute, handmade soaps, healthy fats, herbal infusions, household cleaners, how to improve your health, improve health, indoor plants, latex foam mattress, laundry soap, natural soaps, nourishing, off-gassing, organic, organic bedding, poultry, protein, quinoa, shampoo, stainless steel cookware, sustainable living, Teflon, traditional cultures, traditional diets, VOC, wool mattress cover ©2010 Shanna Ohmes Congratulations! After much research , you have joined the Food Revolution, decided to cook more from scratch, encouraged your kids to eat ‘real food’ (and maybe even your husband), but you are at an impasse. How and where do you find local, grass-fed, organic, sustainable, free-range, pastured, traditional, just plain real . . . → Read More: How and Where to Find Local, Organic and Sustainable Foods Leave a comment Dairy, Healthy Foods, Herbs, Home, Homestead Kitchen Bed and Breakfast, Buy from the Farm, cooking from scratch, CSA, Eat Well Guide, Eat Wild, Farm Foody, farmer's markets, food co-ops, Food Revolution, Food Routes, free-range, grass-fed, Heritage Foods USA, Just Food, local food, Local Harvest, Locavores, organic, pastured, real food, Slow Food, Stone Barns Center for Food and Agriculture, sustainable food, Sustainable Table, traditional foods, USDA Agricultural Marketing Service Nourishing Traditions ©2010 Shanna Ohmes There’s no such thing as the perfect diet. But there are some basic guidelines for eating healthy to maintain health and vitality in your life. If you follow these simple guidelines for healthy living, you will feel better and have a healthier body. Eat whole foods. Eat food . . . → Read More: Eating Healthy: 5 Tips for Health and Vitality |
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