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The Healthy Urban Kitchen Cookbook is recognized by the world’s leading experts in nutrition as the ‘Ultimate Healthy Eating Guide’. A guide for Real Food! This book contains recipes that are Gluten Free Mostly Dairy Free—uses butter extensively: some raw dairy Sugar Free—only natural forms of sugar Variety of Foods—over 100 recipes No . . . → Read More: Healthy Urban Kitchen Cookbook  One comment  Bookstore, Food and Preserving, Health, Healthy Foods, Home, Homestead Kitchen, Recipes  Antonio Valladares, food allergies, gluten free, grass-fed, grassfed, Healthy Urban Kitchen Cookbook, hormonal imbalance, local foods, maple syrup, natural sweeteners, nutrition coach, pastured eggs, raw dairy, raw honey, wellness coach, whole foods 
©2010 Shanna Ohmes If you are trying to stay away from refined sugar, but still craving sweets, there are some natural sweeteners that, in moderation, are good for you! Refined white sugar has been so highly processed that it has removed all the nutrients that were in the original package—the sugar cane plant. The . . . → Read More: Natural Sweeteners Leave a comment Healthy Foods, Home, Homestead Kitchen, Pantry and Cellar cravings, date sugar, Florida Crystals, fruit juice, high fructose corn syrup, malted grain syrups, maple syrup, molasses, natural sweeteners, naturally sweetened jams, raw honey, sorghum syrup, stevia, sucanat, sugar, Turbinado sugar 
©2009 Shanna Ohmes I have had the cold and sore throat for the last week, so I thought I would share some simple home remedies with you that work. There are many home remedies for sore throats. Some of them are effective at numbing the throat pain. Others provide vitamin C from the lemon . . . → Read More: Home Remedies for Sore Throats Leave a comment Colds and Flu, Dairy, Healthy Foods, Herbs, Home, Homestead Kitchen, Pantry and Cellar apple cider vinegar, candy cane tea, gargle recipes, ginger, ginger tea, home remedies, honey lemon, honey milk, horseradish, hot lemonade, natural cold and flu remedies, raw honey, sage tea, salt water gargle, Shanna Ohmes, sore throat remedies, throat pain 
Herbal honeys have been used by traditional cultures, wise women, grandmothers and mothers for thousands of years. Herbal honeys are culinary, medicinal and delicious. They are made by cutting or chopping fresh herbs and mixing them with honey and setting them out to infuse for several days or weeks. . . . → Read More: Herbal Honey for Colds, Flu, Heart and More! One comment Colds and Flu, Healthy Foods, Herbs, Home, Homestead Kitchen, Pantry and Cellar cayenne, chamomile, cinnamon, colds, dandelion, fennel, flu, garlic, ginger, herbal honey, honey for infections, how to make herbal honey, infused honey, lavender, lemon balm, natural cold and flu remedies, peppermint, raw honey, remedies, Rose Petal honey, rose petals, rosemary, sage, Shanna Ohmes, sore throat remedies, thyme, traditional cultures, wise women |
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