The Celtic Diet

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©2010 Shanna Ohmes

Have you ever thought about following the diet of your ancestors?  I have thought a lot about it over the last few years and recently started focusing my research in on my ancestry and what they would have had in their diet.  I started with lots of root veggies and . . . → Read More: The Celtic Diet

Natural Easter Egg Dyes

2010 Shanna Ohmes  

Baskets of colored eggs, chocolate and candies brought by The Easter Bunny are on their way into your house this weekend if you have young children.   It’s great fun, especially for the little ones, but have you given much thought to what is in the color coating on the eggs and . . . → Read More: Natural Easter Egg Dyes

Herbal Butters

©2010 Shanna Ohmes

Herbal butters are delicious and easy to make for many of your recipes. They add flair and zest to the simplest of meals.  Herbal butters, also known as compound butters, are simply fresh or dried herbs, spices or seasonings mixed with butter.  After making your herbed butter, it should be refrigerated . . . → Read More: Herbal Butters

A Simple Guide to Eating Healthy in Winter

What are the best healthy winter foods to eat? Eating in season ensures you are getting the healthiest foods to boost your immune system. . . . → Read More: A Simple Guide to Eating Healthy in Winter

Sauerkraut and Pickle Crocks

Sauerkraut and Pickling Crocks and Supplies

Cultures for Health

Cultures for Health