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©2010 Shanna Ohmes Martin Niemoller was a German theologian and pastor who witnessed Hitler’s rise to power and opposed him. Hitler confined him to concentration camps until 1945 when he was finally released. Niemoller’s statement could apply today, to the recent raids and seizures of family farms. Here is the statement he made, which . . . → Read More: They Came First For the………  Leave a comment  Health, Healthy Foods, Home, Homesteading, In the News, People, Self Reliance  Farmageddon, farmers, grow your own food, healthy food, homesteaders, Homesteading, Kelly the Kitchen Kop, Martin Niemoller, paleo, raw dairy, raw food, real food, Save Estrella Family Creamery, Save Family Farms, Save Farm Freedom, Save Morningland Dairy, Stop FDA Tyranny Against Dairy Farms, The Future of Food, The Idiot Cycle, traditional foods, vegetarian OR ~~~ Stalking the Domestic Asparagus *dusting off the archives again. This is a general guideline to getting off processed foods –on the way– to a better lifestyle. Buy organic/grassfed/pastured when you can* ©2009 Shanna Ohmes Today we are going hunting for our groceries. Be sure to bring your moccasins and a sharp . . . → Read More: How to Shop For Food Like Our Ancestors ©2009 Shanna Ohmes Did you know there is a growing movement towards eating more like traditional cultures? One way is eating grass-fed beef. As consumers start asking more questions about how their food is raised, we are learning that modern practices are unhealthy, to the animal and to us. Here are 3 benefits of . . . → Read More: 3 Health Benefits of Eating Grass-fed Beef Leave a comment Animals, Cows, Health, Healthy Foods, Home, Homestead Kitchen CLA, essential fats, Food Revolution, grass-fed, Grass-Fed Cattle, grassfed beef, immune system, natural diets, nutrients, omega-3, Pasture Perfect, pasture-fed, Salad Bar Beef, Tender Grassfed Meat, The Farmer and the Grill, The Grassfed Gourmet Cookbook, traditional cultures, traditional foods, vitamin E ©2010 Shanna Ohmes Avocados have been cultivated since 8,000 B.C. in Central and South America by the traditional cultures that lived there. The nutrient-dense properties of this tropical fruit are now verified by science as promoting health for the heart, bone and blood. Here are just a few of the rich nutrients in avocados . . . → Read More: Health Benefits of Avocados and Ways to Enjoy Eating Them Leave a comment Health, Healthy Foods, Home, Homestead Kitchen avocado butter, avocado oil, avocados, blood health, bone health, cataracts, guacamole, health benefits, heart health, how to choose avocados, lower blood pressure, macular degeneration, nutrient-dense, osteoporosis, potassium, skin health, stroke, traditional cultures, traditional foods, ways to eat avocados ©2010 Shanna Ohmes So, you decided to eat healthier and add more fish to your diet. You saw a package of canned sardines in the grocery aisle and picked it up. Then it sat on the pantry shelf, mocking you for weeks, maybe months, before you finally decided to try it. Everything you know . . . → Read More: How to Eat Canned Sardines: 30 Ways to Enjoy Sardines 2 comments Health, Healthy Foods, Home, Homestead Kitchen, Pantry and Cellar add fish to diet, canned sardines, dioxane, health benefits, how to eat sardines, how to enjoy sardines, information, mercury, omega-3 fatty acids, pantry, PCB, salmon, Standard American Diet, Texas Plains, tinned sardines, traditional cultures, traditional foods, tuna, ways to eat ©2010 Shanna Ohmes Ewww! Stinky smelly little fish out of a tin can? Before you turn your nose up at the idea of these little super wonders, read on to see how they can help your joints, decrease your risk of heart attack and give you the silkiest skin you’ve never had before! Fish . . . → Read More: Health Benefits of Sardines 4 comments Health, Healthy Foods, Home, Pantry and Cellar Alzheimer’s disease, anxiety, brain food, breast cancer, brisling, canned sardines, colon cancer, COQ10, diabetes, essential fatty acids, fish, health benefits sardines, heart disease, herring, how to cook fresh sardines, how to eat sardines, mercury in fish, Norwegian fishing industry, nutrient-dense foods, omega-3 fatty acids, omega-3’s, osteoporosis, pilchard, post-partum depression, pregnancy, salmon, Sardines, traditional cultures, traditional diets, traditional foods, tuna ©2010 Shanna Ohmes Are you feeling drained, lethargic, have chronic exhaustion and depression? Are hormone imbalances during menopause (or even andropause) leaving you with weakened muscles, anxiety and brain fog? Are your adrenals just plain worn out? There is a Peruvian herb that the traditional cultures in South America used long before the Spaniards . . . → Read More: Need More Energy? Try Maca Root Leave a comment Healthy Foods, Herbs, Home adrenal exhaustion, adrenal fatigue, andropause, anemia, anxiety, brain fog, chronic exhaustion, depression, energy balls, hormone imbalance, Maca root, maca root powder, maca tea, malt shake, menopause, nourishing foods, osteomalacia, Peruvians, recipes, sexual function, smoothie, superfoods, traditional cultures, traditional foods, traditional healers, weak muscles ©2010 Shanna Ohmes In many traditional cultures, women were just as likely to fish, hunt and forage for food as the men were. These women provided sustenance for the family as well as connecting with nature and living close to the earth. Today, women are forging ahead and making new trends in outdoor sports . . . → Read More: Women in the Outdoors: 35 Outdoor Activities and Sports for Today’s Women Leave a comment Animals, Country Living, Dogs, Healthy Foods, Home, Hunting, Self Reliance awareness, conservation, deep sea fishing, fish, game birds, gun safety, hunt, hunting, hunting dogs, Laura Ingalls, outdoor activities, outdoor sports, Self Reliance, self-confidence, self-defense, self-reliant skills, traditional cultures, traditional foods, trout fishing, wildlife management, women, women in the outdoors, women outdoor activities, “Little House on the Prairie” ©2010 Shanna Ohmes Congratulations! After much research , you have joined the Food Revolution, decided to cook more from scratch, encouraged your kids to eat ‘real food’ (and maybe even your husband), but you are at an impasse. How and where do you find local, grass-fed, organic, sustainable, free-range, pastured, traditional, just plain real . . . → Read More: How and Where to Find Local, Organic and Sustainable Foods Leave a comment Dairy, Healthy Foods, Herbs, Home, Homestead Kitchen Bed and Breakfast, Buy from the Farm, cooking from scratch, CSA, Eat Well Guide, Eat Wild, Farm Foody, farmer's markets, food co-ops, Food Revolution, Food Routes, free-range, grass-fed, Heritage Foods USA, Just Food, local food, Local Harvest, Locavores, organic, pastured, real food, Slow Food, Stone Barns Center for Food and Agriculture, sustainable food, Sustainable Table, traditional foods, USDA Agricultural Marketing Service ©2010 Shanna Ohmes Digestive problems range from heartburn and stomach upset to diarrhea, bloating and gas. Who hasn’t had these afflictions at some point and wished for nourishing and healing herbal remedies to alleviate the symptoms? Many doctors prescribe drugs to reduce the amount of acid in the stomach, but those drugs can aggravate . . . → Read More: Herbs for Digestive Health: 5 Herbal Teas to Alleviate Digestive Problems Leave a comment Healthy Foods, Herbs, Home, Homestead Kitchen chamomile, dandelion, digestion, digestive health, digestive problems, diverticulitis, fennel, gas, ginger, herbal teas, herbs, irritable bowel syndrome, marshmallow, Mountain Rose Herbs, peppermint, stomach pain, Swedish Bitters, tinctures, traditional foods, yarrow |
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