10 Ways to Know How a Food is Natural

Click here for Eat Fat Lose Fat

©2011 Shanna Ohmes

What is the definition of natural food?  As you walk down the aisles of your supermarket, how many packages now sport the label “all-natural”?  Just because a product label says it is “all-natural” doesn’t mean that the food is natural.  Even if is labeled “natural”, that product can still be full . . . → Read More: 10 Ways to Know How a Food is Natural

Healthy Urban Kitchen Cookbook

Click here to get your copy of Healthy Urban Kitchen Cookbook today!

The Healthy Urban Kitchen Cookbook is recognized by the world’s leading experts in nutrition as the ‘Ultimate Healthy Eating Guide’. 

A guide for Real Food!  This book contains recipes that are

Gluten Free Mostly Dairy Free—uses butter extensively:  some raw dairy Sugar Free—only natural forms of sugar Variety of Foods—over 100 recipes No . . . → Read More: Healthy Urban Kitchen Cookbook

Eating Healthy: 5 Tips for Health and Vitality

Nourishing Traditions

©2010 Shanna Ohmes

There’s no such thing as the perfect diet.  But there are some basic guidelines for eating healthy to maintain health and vitality in your life.  If you follow these simple guidelines for healthy living, you will feel better and have a healthier body.

Eat whole foods.  Eat food . . . → Read More: Eating Healthy: 5 Tips for Health and Vitality

Nuts For Your Health

 

 

mixed nuts

 

 

©Shanna Ohmes

Nuts are another seasonal food that are healthy and delicious.  Eat these several times a week for snacks and you will be certain to keep essential fats and nutrients in your diet.  Nuts are high in healthy fats and protein.  They also are rich in essential . . . → Read More: Nuts For Your Health

Sauerkraut and Pickle Crocks

Sauerkraut and Pickling Crocks and Supplies

Cultures for Health

Cultures for Health