27 Jan, 2015 January 27, 2015April 11, 2018Leave a Comment on 31 Day Challenge to a Healthier You Day #27—Eat Slower and More Mindfully natural 31 Day Challenge to a Healthier You Day #27—Eat Slower and More Mindfully Mindful eating is taking the time to notice how your body is responding to the taste and texture of your meal and listening to the signals your body sends you